Monday, July 24, 2006
haven been blogging ar..cos network abit kuku..anyway..this mth dam broke to go anywhere
hmm..need to cut down on food too
last sunday went to SHAPE Run, ran 5km,haahaaa,did in 30 mins, quite bad,haven been training during my holidays..
Just finished mizuno wave run today..its 10km..finished in 1hour 10mins..hope NB real run i will get beta timing..yea..so muz train hard..
 ~ Live for the moment! ~ ;
