Friday, February 09, 2007
went to see Dr Low last week bcos my right AsS hurts big-time..esp after running more than 10km and after full shift work..his DX: over pronation of R feet and weak R gluts muscle..ohh and my both legs are diff in length by 1 cm!! he said it was alrite *phewww*..was referred to a therapist..
went to see the physiotherapist..did some funni exercises..he said tat my right pelvic tilt down at the front and tilt up at the back wich caused my R foot to turn outwards and overpronation of R foot....erhhh..okok..im a freak!! ahahaha..
yaa..so he did deep tissue massage and used ultra sound..his massage HUrtsss...he said bcos the gluts muscles too tender..den he taught me some stretches and exercises for the gluts..cool..paid 50 bucks!! student rate somemore..den he lent me some funni compressor belt..to use everyday..will see how dis few days goes..hopes it will be alrite soooon...
 ~ Live for the moment! ~ ;
Saturday, February 03, 2007
ohh..im bit late to tok abt the new year resolutions..hahaa..wats the use of resolutions if u dun keep them..but..at least there r goals u can work towards..for me..haven reali think abt it.. jus hope tat pple ard me r happie and well..and somehow i can get fitter..hehe..ohh and finishin clockin my pract hours real soon..
 ~ Live for the moment! ~ ;
