~ Your Mind Creates This World ~

Saturday, July 21, 2007

look at the mirror..realise i seriously nid to cut down on food..my new breakfast regime will be yogurt wif fresh fruits n/or oatmeal and green tea..i will miss my mee pok!! everytime i go whampoa mkt and buy food for my dad..im always tempted to buy the mee pok..ohh.. the morning mee pok is dam good...the vinegar smell..whoo! jus tempt me..the chui kuew aso quite good..but too oily! noooo.. must eat healthy..

lunch will be either mixed rice..fish soup rice...hmmm..cant think of any healthy food in novena.. dinner will go vegetarian ba..rice, tofu and vegetables..go vegetarian can reali slim down..jus look at my dear! meat, esp red meat actually is very harmful to the body, not too good for sportmen aso..dunno how to explain but i believe so...

ah fang in taiwan le....ahhh..i aso wan go...but im broke..heh..

Â ~ Live for the moment! ~ ;

Monday, July 16, 2007

everytime i thank god tat im sound and safe and injury-free after my cycling trg..having seen my colleague at hospital tells me i muz be extra careful wen cycling on the road..i dunno hows the feeling of multiple fractured thigh and pelvic..but it muz be DAM painful.i reali feel sorry for her..i hope she recover soon and well..

Â ~ Live for the moment! ~ ;

Friday, July 13, 2007

fri is off day! im always looking forward to fri..thou i had jus finis washing toiletS, kitchen, mop floor.. change bedsheets..went toa payoh buy grocery..alamak!! i sound lik housewife!! ahahaa..i still enjoy off day..

i came across this article on PM's son email saga..the email is dam long..seriously..its becos he is PM's son tats y it was blown up..but if it was a complain by ordinary pple..the email may be thrown in recycle bin b4 anyone read it..its ironic la..i can understand how he felt..to be doin other pple duty and the superior oni let t guy off wif a warning..but to sent to all the important pple..its bit too much..mayb becos im too nice! ahahaaa.. everyone has their own rights and we shld stand up for it!!

Â ~ Live for the moment! ~ ;

Friday, July 06, 2007

this is my think-he-is-veri-cute brother..he is voted at the channel U (Hey Gorgeous!) for Temasek Poly http://u.mediacorptv.com/hey/ he is like one of the top voted in his sch..i cant believe it!! ..ahahaa..dun reali think he is good-lookin..aniway.. vote for him lo..kekex..

left is thomas..my darling..right is whelan, my RL colleague..haa..they r trying Zoot ultra tri suit..heh.. thomas is actually wearing small.. whelan tryin veri hard to zipp up..

this is Takin..actin supervisor @ RLN also known as FARTimah..woahahaa..tat is a Women bra!! XL..haa..trying act gay..muahahaa..

i got crazy colleagues..hu fart alot.. -.-"""""

Â ~ Live for the moment! ~ ;

Monday, July 02, 2007

was taking the cpr (cardio-pulmonary resuscitation) course with thomas on sat..dam stressful..the examiner was dam strict..but i thnk is for our own good..so tat we hav confident and can react promtly to emergency..i think everyone shld be cpr certified..not for urself.. duhh.. but to be able to save for loved ones wen dey collapse..of course choy!! but u never know..first responder at the scene is crucial..becos brain die after 4 mins w/o oxygen..by the time ambulance comes its tooo late..tats why the young TAS triathlete died..heard tat no one dare to adminster CPR on him..hmmm..i aso nt sure if i dare to do it..poor kid..in other countries if u r certified but u din help..they can charge u!

Â ~ Live for the moment! ~ ;